Customized Training Programs

Athletes/Personal/Prevention/Rehab

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Volleyball Strength & Conditioning -Beginner I

$80.00 per month for 2 months

For ages 14-16 who want the strength and fitness to be a better player! This program has it all! Preparation Movements, Agility, Warm- ups, Strength Training, Stretching and more. All designed for developing a better performing athlete. Fitness, injury prevention, strength and mobility!

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