Customized Training Programs



Established in the strength and conditioning industry in 2006, Empower Conditioning has made a name for itself through our sport specific strength and conditioning, rehabilitation and personal training results. Our coaches have experience working with athletes, executives, weight loss clients and everybody in between. We communicate and motivate exceptionally well,  have the skills, education, experience and the knowledge to help everyone achieve their physical goals.  Are you the right fit?  Are you ready to share what you really want, test your abilities and follow a plan made for your needs?  Time to step into your best performance!

My Goal

You will achieve better sport performance, health, strength, speed, power, fitness and flexibility with my customized training plans and sport plans. I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic.  What are your goals?  Your program is made to get you reaching new heights! The Services Tab has options just for you- check it out!

Let's get fit and healthy

Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.

Enjoy the Benefits

Look Better!

Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace

Feel Better!

 Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality

Function Better!

Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance